The etiquette of visiting a newborn. 

A good friend of mine and his husband came to visit us a few weeks ago for the first time since we’d had Arthur. He surprised me by admitting that he’d googled the etiquette of visiting a newborn. At the time I laughed thinking “what an Owain thing to do!” But on reflection it was a bloody good idea! Owain had been itching to meet Arthur and see how we were all doing but wasn’t sure when is a suitable time to start nagging for a visit, and it occurs to me that lots of people probably wonder the same thing while others turn up unannounced on day two when the last thing you need or want is visitors! Here are my thoughts on what you should and shouldn’t do when visiting. 

1. Never turn up unannounced. No new parents want surprise visitors. I was very fortunate to have had a lovely, easy, straightforward birth. I was home the same day and feeling great but I still didn’t want people just turning up unannounced! Always call or text and ask if you can stop by. 

2. When you call or text make sure you give plenty of warning. “Can I come around in half an hour?” Is the most stressful text message I got as a frazzled new mum! I guess people forget how hard it is to be awake, dressed and not crying in a corner somewhere in those first few weeks! I tried to make sure all of our visitors planned their visits at least a week in advance. It meant I knew I had time in the lead up to said visit to make the house look less unloved, be showered and dressed and have my face on. Ideally I’d have Arthur fed and changed and ready for cuddles too if possible. These things may sound unimportant to you, but to be brutally honest, it isn’t about you. A new mum has been through a physically and emotionally traumatic time, and if being showered, dressed and having their make up on makes them feel better able to tackle the day then give them that. 

3. When you make a plan to visit, stick to it or let them know as much in advance as possible if you can no longer make it. As I mentioned in point number 2, it’s an epic mission to be ready for visitors. It isn’t just a case of throwing on some clothes and away we go. If I’ve spent a precious “free” hour cleaning the house for the sole purpose of your visit when I could’ve been sleeping or having a relaxing bath, and then you don’t turn up I will plot your death. 

4. Don’t leave it up to the new parents to invite you around. Mainly because that just won’t happen! Lots of people said to me “let us know when you’re up for visitors” and then backed off. While I appreciated the space, I never felt like I had a “good time” to invite people around and frankly, between the sleep deprivation and the steep learning curve of being a new mum I really didn’t have time to stop and think “right then, who do I need to text now and invite over”. Leave it a week or two and then drop a casual message to see how everyone is doing and if they’re free for a quick visit soon. It prompts us Mombies to remember we have friends who’d like to see us (always a nice feeling) without being pushy. 

5. When you do pop around, keep it brief. We’re Knackered and barely able to string a sentence together most of the time. We can manage an actual conversation for maybe half an hour but that’s your lot! There is nothing worse than having your routine (such as it is) disrupted when a visit you expected to last 30 minutes turns in to several hours of you painfully trying to drop hints while secretly plotting their deaths for not just buggering off already! 

6. Forgive us if we don’t offer you teas/coffees like we normally would. I try and remember to do this when people arrive, but honestly, sometimes it’s been a very sleepless night and I totally forget. It’s not that I’ve lost my manners, or can’t be bothered. Promise. Normal service will resume when we’re all getting a little more sleep. 

Arthur, 7 weeks and 4 days old. 


My Birth Story

Don’t worry – I won’t give any graphic details about placentas and icky bits! However, if you are especially sensitive then maybe don’t read this post because as you probably all know by now, I really don’t sugar coat! 

That said, I don’t think my birth story really needs sugar coating…it really truly was amazing. Mostly people look at me like I’ve grown two heads when they ask me how my birth was with that concerned look, like they’re bracing themselves to hear the horrors…and then I respond with “it was absolutely fantastic and I genuinely enjoyed it!” 

The thing is, how many positive birth stories have you been told? If you’re anything like me it’ll be none. I had plenty of people tell me the horror stories while I was pregnant (yep, thanks for that. Because it’s really helpful to hear all about how you tore from your pee hole to your bum hole 🙄) but not one person recounted a positive experience to me. So I’m going to. Because not all births are traumatic and scary and horrendously painful. Mine is a case in point. 

Looking back, I think I was in very early labour for about a week. My midwife measured my bump as being small at my last appointment with her at 39 weeks and so I was referred to the hospital for yet another growth scan. The growth scan showed that little Arthur hadn’t grown in two weeks and although his heartbeat was still really strong and he was still very active the consultant decided it would be better if he came sooner rather than later. The plan was to induce me on the Friday morning (this was on the Wednesday) so they tried a stretch and sweep that afternoon on the off chance that would kick start things. As it turned out I was already 3cm dilated and the sweep caused contractions to ramp up and become more regular. They got gradually stronger throughout the day Thursday, and then on the Thursday evening my waters went. We took a quick trip back to hospital to check that my waters were clear because they looked bloody – as it turned out though that was just some bleeding as a result of the sweep and all was well so we went off back home. I jumped in the bath, had a good meal and tried to just go with it and stay home as long as possible. But by 10:30pm the contractions were much stronger and coming every 3-4 minutes so we opted to head back to the hospital. 

We were taken to the birthing suite as I had been insistent on wanting a water birth. We were taken to a private room which was really cosy and relaxed. We stayed there from about 11:30pm until 4am. The staff brought us food and cups of tea and monitored Arthur’s heartbeat regularly. 

My contractions were heading the right way and we thought we’d be in that pool in no time at all…until my contractions inexplicably dropped back to being every 6-7 minutes and much more mild. So at 4am the staff at the birthing suite decided to move me to labour ward since I was still only 3cm and so couldn’t get in the pool anyway. 

I moved over to labour ward and Paul went home to get some sleep. An hour later I was phoning him telling him to come back…my contractions suddenly picked back up in the hour that he was gone and by the time he arrived they were constant and very strong. I was pacing the ward unable to sit still with tears streaming down my face. I’d had no pain relief since I tried some co-codamol at around 11pm (which did bugger all to be honest) and these contractions were so strong and so constant that I was convinced I must’ve been close to birth…and then the midwife devastated me by telling me I was still only 3cm. 

They then started offering me pethidine assuming that I really wasn’t coping with the pain. I’d been fairly insistent in my birth plan that I didn’t want anything stronger than gas and air and despite the pain now making me want to go home and not have a baby after all, something in my gut told me to turn down the pethidine and keep going. So I did. I am so glad I did because despite being “only 3cm” by 7am I was pushing without even meaning to. It’s such a bizarre sensation! Your body just does it all for you. That whole “push, don’t waste the contraction” thing that you see on tv just didn’t happen to me. I couldn’t have stopped the pushing if I’d wanted to, it was very much involuntary. I started shouting that I needed to push and again the staff placated me, thinking I couldn’t possibly be ready to push at just 3cm. When they heard me grunting with the next push though they took me seriously and whipped me off in a wheelchair to the birthing suite! I was thrilled when we got to the room with the pool to find that my favourite midwife was there and would be the one to deliver my baby. She was equally pleased that I’d “waited” for her to be on shift! 

I got straight in the pool and was finally given the gas and air – oh wow the gas and air! That stuff is bloody fantastic! By this point I can’t say the contractions hurt anymore, it was more like a pressure than a pain and the pushing wasn’t painful at all. I relaxed completely and let my body work its magic. Two hours later my little man was curled up on my chest! 

I kept thanking my two midwives, Jo and Natalie, but they kept telling me that they hadn’t done anything! They told me I breathed my baby out beautifully…at the time I was so tired, emotional, exhilarated, and frankly, high on gas and air that I didn’t really think about it much, but later when we were settled in our room again just the three of us I thought about their words and actually yeah, I did do it all myself! Neither Jo nor Natalie had any cause to intervene at any point. They monitored Arthur’s heartbeat regularly but other than that they were just there for support. 

I was very lucky and didn’t need any stitches or further pain relief, and we were home later the same day as we were all doing so well. 

Recovery wise, by day 3 I wasn’t in any discomfort any more and I felt good. The worst thing about the post partum period was my milk coming in. Tender doesn’t even cover the feeling, but alongside that you also get the baby blues and constant crying. That was the absolute worst and a definite low point. Thankfully my parents were on hand to help us out, give us a break by looking after Arthur for us to nap and for me to have a soak in the bath. 

So now, one month on we’re all doing well. Arthur is gaining weight beautifully and his jaundice is clearing by itself. 

Breastfeeding is hard going, but worth it as far as I’m concerned. Don’t get me wrong, I’ve wanted to give up so many times because it really is exhausting being the only one able to do feeds, but I’ve been very lucky in so much as I haven’t had any pain or complications so I persevere. By week 3 I started expressing one bottle a night so that Paul could take the 2am feed. I can’t tell you how much of a difference this has made. I’ve never been great without sleep and by week 3 I was frazzled and crying a lot – there’s a reason sleep deprivation is used as a torture technique! 

So, if you’re pregnant, or even hoping to be one day then my advice to you is not to worry about birth. Don’t listen to the horror stories everyone tells you, because it doesn’t have to be that way. The worst pain I felt was when Paul had left and I was on my own. I let the fear take hold of me and that made those contractions so much more painful. As soon as Paul came back and reminded me about breathing and staying calm I coped with the pain again just fine. Fear is your enemy, don’t let it in! 

The other thing that everyone worries about is pooping during the birth…well yup. I pooped. Honestly, I wouldn’t have known though had I not been in the pool. The whole birth experience genuinely feels like you’re doing a massive poo so an actual poo passes unnoticed. Unless you’re in a birthing pool and you witness your midwife playing chase the poop that is! 😂 you’d think I’d have been mortified, but honestly you’re so focused on getting that baby out, and the gas and air just makes it funny anyway that you really don’t care! So, don’t worry about the poop. Nobody in that room cares about it, trust me. 

Arthur Thomas Gingell 

My gorgeous boy Arthur (after his great Grampy) arrived safe and well by natural water birth at 9:25am on Friday 15th July weighing 6lb 11.5oz. 

I will write about my birth experience soon, but for now all I’ll say is it was utterly amazing and everything I had hoped for. 

Arthur is a happy, healthy little boy and we’re all settling in to our new life as a family. I’ll be back soon with more updates and that wonderful birth story but for now, thank you to everyone who’s followed my journey and offered support, words of comfort, and a safe place to vent all my worries. Needless to say, I’m relieved that he’s here and he’s well but I couldn’t have got through this pregnancy without all of your support, so thank you. 💙 


After a whopping 8 hours of hanging around the hospital today I am finally home and in the tub trying to relax before I get some much needed rest. 

My midwife appointment yesterday showed my bump measurement was 3 weeks behind so I was sent to the hospital today to see a consultant who decided another scan was for the best. That scan showed very little growth in the last two weeks which they are concerned about and as a result have decided it’s best he comes out sooner rather than later. I’m booked in to be induced early Friday morning…in the meantime I asked if they would do a stretch and sweep since I’ve felt for a few days that things were happening and felt that a sweep might just trigger things to work a little quicker. They agreed and in doing so discovered that I am in fact already 3cm dilated and almost completely effaced! Hurrah! Since the sweep I’ve been having regular contractions which feel like period pain. Nothing unbearable at the moment so I’m making the most of that by eating good hearty food, having a bath, and getting some sleep. With any luck, I’ll be back in the hospital before Friday having him naturally in the birthing pool as per my birth plan….fingers crossed! 

39 weeks and 1 day…and with a bit of luck, my last bump picture!!! 

Father’s Day 

Paul became a daddy the second we found out we were pregnant. He’s always been caring and supportive, but as soon as there was a little life growing he became more focused, more attentive, and an even more amazing man than the one I’d fallen in love with. He was every bit as devastated as I was when we lost that baby, but never, not once, did he give up on me or on us. His support during that time was amazing. He was my strength when I had none, and he took all my crying and my anger even though he was no doubt feeling all those same things himself. He’s been a daddy ever since then. 

Today is Father’s Day. His first Father’s Day, and even though our little man hasn’t arrived yet, the love that Paul showers him already is a magnificent thing to behold. I will so miss seeing Paul kiss, talk to, and rub my bump affectionately but I’m so ready now to see him with our son in his arms. I know he’s going to be the luckiest little boy to have Paul in his life because I know I’m the luckiest woman to have him by my side. 

So this one is for Paul. The best man I know, and the best dad to be there is. 

We love you xxx 

A quick update 

Just a quick update for the ladies I was chatting with last night to let you all know that it was a false alarm. (Little bit disappointed if I’m honest, I really thought I’d be coming home with my little man!) I had plenty of monitoring and an internal to check and although he is very low in my pelvis, I’m not dilating yet. The pains I’ve been having I just need to keep an eye on. So all is well and he’s going to cook a bit longer before making his appearance which can only be a good thing. 😊 I’m still convinced that I won’t go to 40 weeks but for now it’s business as usual. Just as well really since I’m back in work tomorrow!! 🙈 

Thanks for all the lovely messages and good luck wishes. I will, as ever, keep you posted. X

On countdown… 

35 weeks and counting! I can’t believe how quickly this pregnancy has gone. I’m going to miss it so much!

I’m still feeling pretty good and actually for the last week I’ve slept so well, which makes a huge difference. It seems like since I got pregnant sleep has been my enemy. I’ve regularly woken any time between 1am – 4am and then had to go and do a full day’s work and function as a real human being. While I’m sure this is great practice for the early days of motherhood, it certainly didn’t feel great so being able to sleep through until 7 or 8 is pure bliss now!

I have religiously applied all manner of lotions and potions to my bump since the very beginning in the vain hope that I’d avoid or at least minimise stretch marks…and I felt quite smug that it seemed to be working. Until the last couple of weeks that is when a bunch of ugly red stretch marks appeared all across my lower belly. Yuck. They aren’t very pretty and I can’t say I love that aspect of my bump or pregnancy, however they are a small price to pay for a healthy and happy little boy so I try not to dwell on it too much. They’ll fade with time and frankly, I’ve never had a gorgeous flat stomach anyway so it’s no great loss I guess! 

Over the last few days I’ve had the feeling that something is happening. I’ve had a terrible backache for the last week, which seems to be getting tighter and more uncomfortable each day, I’ve also had period like pains for the last few days and nausea and dizziness on and off. I feel like my cervix is achey too…I don’t know how else to describe it other than a bit like that ache you get inside when you have your period. Obviously I’ve consulted Dr Google and it seems that either this is totally normal pregnancy stuff, or the very early stages of labour. So as usual googling really wasn’t any help! I’m seeing my midwife in the morning so I’ll run it all past her and see what she says. I haven’t felt like there’s anything wrong, and little man is still wriggling around plenty so he’s happy enough and honestly, I think when I mention it to my midwife she’ll send me in to hospital *just in case* and since she’s likely to send me tomorrow anyway for another growth scan (we’ve gone from measuring big to measuring small) I don’t think there’s much point ringing now and spending two days in hospital, probably unnecessarily. So unless I start getting regular contractions or my waters go I’m happy enough to stay put, get massages from Paul and sitting on my birthing ball! I only hope I can stay this calm throughout labour and delivery! 

So, on to the things I’m looking forward to after giving birth! I have so enjoyed being pregnant, and once I’d finally stopped stressing about the possibility of another miscarriage I eased in to pregnancy and found the whole thing (yes even those icky stretch marks) a real joy. That said, I have missed being able to eat pâte, pink steak, blue/goats cheeses and of course drinking a lovely big glass of wine. I am going to stock my fridge with all these lovely things and thoroughly enjoy tucking in as soon as I get home from the hospital! I also can’t wait to see my little man in all his cute little outfits. I’m so excited to meet him now and see who he looks like. I know it’s going to be hard, and a very steep learning curve but we have so much support and help if/when we need it that I’m really not worried. I think we’ll do just fine. 😊

I’m sooooo excited and impatient to meet him! Hurry up little man! 💙